Berberine should be avoided or used with caution when taking certain statin drugs, such as atorvastatin (Lipitor), lovastatin (Mevacor) and rosuvastatin (Crestor). While high doses of niacin may help to lower cholesterol, studies show that if you already take a statin drug, adding high-dose niacin does not appear to provide additional benefit A. If you have the gumption to make major changes to your lifestyle, you can, indeed, reverse coronary artery disease. This disease is the accumulation of cholesterol-laden plaque inside the arteries nourishing your heart, a process known as atherosclerosis. Some of the best evidence that coronary artery disease is reversible comes from This is due to how statins work in the body to lower cholesterol. Some older research suggests a connection between low CoQ10 levels and muscle-related side effects of statins, such as muscle pain. Supplements that may help reduce cholesterol or reduce the adverse effects statins have on muscles include CoQ10 and L‐carnitine. Lifestyle changes that may help prevent high cholesterol include: limiting foods high in saturated fats. eating foods high in fiber. maintaining a moderate weight. Can 'natural' remedies lower high cholesterol without statins? Exercise on its own doesn't lower your LDL (bad cholesterol) much - often only a few points. Exercise helps minimize many heart disease risk factors, including obesity and Type 2 diabetes. Make a point to exercise five days a week for at least 30 minutes each day. Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease, and in those who take cholesterol-lowering drugs called statins. Eat more soluble fiber. Soluble fiber can also help lower cholesterol. Many vegetables and fruits, including apples, bananas, plums, and prunes, are rich in soluble fiber. Barley, oats, and soy How to reduce LDL cholesterol without medication. Though medications (such as statins) are one way to lower your LDL cholesterol, many people successfully decrease their levels through diet and lifestyle modifications instead. Here are some science-backed methods to lower LDL cholesterol without medication. Reduce saturated fats Stopping your statin can put you at risk of having heart disease and other preventable health problems like stroke and heart attack from high cholesterol. Why you shouldn't stop taking statins. Statins in particular can help lower your LDL cholesterol (the "bad" cholesterol) by 30% to 50%, but their effects go away after you stop taking them. For people with high LDL cholesterol, statins are considered the first medication of choice. When statins alone do not adequately lower LDL levels, they may be supplemented with other drugs. 7N6C.